Services & Rates
Therapeutic Massage
Therapeutic Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Uses a heavier focused pressure to release tissue which is harder to access in the body. It will also breaks up adhesions and scar tissues in those deeper areas. This style of work is not painful. The work feels great. You may be a little sore the day after but will go away and you will feel amazing!
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Cupping Massage
Cupping massage can directly benefit athletes, improve performance , post workout and recovery times. Athletes can enjoy tension relief, particularly across problem muscle areas. Anyone suffering from tight muscles, tension headaches, lactic acid build up or muscle spasms understand the importance of muscle relaxation. Cupping massage releases muscle tension. Some discomfort is normal. Eventually your discomfort should be replaced with a feeling of relaxation. You may notice marks and redness of the skin. The discoloration produced after cupping massage are often the results of toxin buildup brought to the surface, stagnation, previous injury or lactic acid produced by the muscles. Cupping massage can be added to any massage.
CBD Massage
CBD massage can be an excellent choice that combines all the benefits of cannabidiol and massage therapy in one deeply relaxing treatment. CBD massage helps with deep muscle and fascia release, injury treatment, pain relief, skin hydration, and more. By combining nature's remedy with skilled massage techniques, CBD massage is a holistic way to heal and treat your body and mind. In addition to many physical benefits there are mental and emotional benefits as well. It alleviates stress and reduces anxiety, calms the mind and banish the stresses your dealing with. It also helps with people who have sleeping disorders. CBD massage is a great way to invest in your overall heath and happiness.
Treatment Plan
Upon completion of my massage certification in 2008 and yoga certification in 2010, my approach to treatment extends beyond traditional methods, offering a comprehensive full body experience. Using a foam roller to target tension, yoga poses and stretches to alleviate postural pain, and providing tailored exercises for continued care at home, my holistic approach aims to address a wide range of conditions. In addition I can connect you with my team of skilled practitioners, including chiropractor, acupuncturist, nutritionist, physical therapist, massage therapists and fitness trainers. My personalized hands on treatments encompass all of the above treatments, providing a diverse and comprehensive approach to promoting well-being.
Stretch and Massage Session
30 minutes of assisted stretching lasting 20-30 second holds. Then move to the massage table and do a 30 minute massage treatment.
Isolated Static Stretching
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
We hold stretches for 45 seconds and 15 second break before moving on to the next body part. Focusing mostly on major muscle groups.
Therapeutic Massage
A 30 minute therapeutic massage consisting of either upper or lower body work. You choose.